Sober Day Counter - Sunflower

Sunflower is the ultimate free Sober Quit Tracker!


It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking. This helps your brain associate sobriety with reward.


Sunflower supports all substance types. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of substance.


Sunflower Feature Set:


• Sober Days Clean Tracker

Count how many days you’ve quit & stayed sober from alcohol, nicotine, weed, or any other substance. Every day you stay sober, you’ll earn a sunflower.


• AI Sponsor

Get an AI Sponsor to talk to 24/7 to help you stay sober. Walk through cravings, vent about life, get advice about sobriety, and celebrate milestones.

• Milestone Tracker

Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going.


• Reset Quit Date

Relapse happens & it’s important to remember to be kind to yourself. You can easily reset your quit date when needed with Sunflower to start tracking days clean.


• Exercises

Sunflower comes with exercises to overcome cravings and help your mind associate sobriety with reward. Learn about the common fallacies of an addicted mind and how to overcome them to stay sober.


This app is built around the core concept that it’s not enough to simply “stop”, but that you must learn new ways to seek reward, pleasure, and dopamine.


It’s a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety.


It’s not a “digital make believe Sunflower”.


It’s a day sober. It’s a dinner with your family. It’s a paper you wrote for school. It’s a new skill you improved. It’s your body regaining its health. It’s a step towards not just recovery, but to a better and improved life.


One Sunflower at a time.


The app comes with built in guided journaling exercises for activities and cravings. If you follow them, they are designed to help you associate activities like exercise, being social, and learning, with reward.


Learn to associate something like exercise with reward or pleasure, and watch as your cravings change from destructive to empowering.


Looking to stop drinking or smoking? I hope you find Sunflower the absolute best way to keep track of your sobriety.


Privacy Policy: https://www.sunflowersober.com/privacy-policy


Terms of use: https://www.sunflowersober.com/tos

Disclaimer: This app is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.

This app is designed for informational and supportive purposes only and is not a substitute for professional mental health care. Always consult a qualified healthcare provider regarding any questions about your mental health.

1. General Information The information provided by MoboReview ("we," "us," or "our") on moboreview.com is for general informational and educational purposes only. All information on the Site is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site.

2. Affiliate Disclosure (FTC Compliance) MoboReview believes in transparency. Some of the links on our website may be affiliate links. This means that if you click on the link and download or purchase an app or product, we may receive a small commission at no extra cost to you. This helps keep our website running. Regardless of affiliate relationships, we only recommend apps and services that we genuinely believe will add value to our readers.

3. Editorial Independence & Sponsored Content From time to time, we may receive free access to premium apps, software, or promotional items from developers in exchange for a review. We may also occasionally publish sponsored content. However, compensation never dictates our editorial content. All reviews, opinions, and ratings expressed on MoboReview are strictly our own and are based on hands-on testing and objective analysis.

4. App Changes and Accuracy The tech world moves fast. While we strive to keep our reviews as accurate and up-to-date as possible, app developers frequently update features, change pricing models (e.g., switching from free to subscription), or remove apps from the app stores altogether. MoboReview is not responsible for any discrepancies between our review and the current state of an app. We highly encourage you to verify the app’s features, pricing, and compatibility on the official App Store or Google Play Store before downloading or purchasing.

5. External Links Disclaimer The Site may contain links to other websites or content belonging to or originating from third parties. Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability, or completeness by us. We do not warrant, endorse, guarantee, or assume responsibility for the accuracy or reliability of any information offered by third-party websites linked through the site.